Move your body to strengthen your brain
Functional neurology emphasizes the critical role of movement in brain development:
- Sensory Stimulation: Movement engages various sensory systems, such as proprioception, vestibular, and tactile senses, which provide essential feedback to the brain. These sensory inputs help wire and refine neural connections.
- Neuroplasticity: Movement fosters neuroplasticity, the brain's ability to adapt and reorganize. Through repeated movements, the brain strengthens existing neural pathways and creates new ones, enhancing learning and skill acquisition.
- Motor Coordination: Motor skills, including gross and fine motor coordination, are closely linked to brain development. Movements like crawling, reaching, and grasping enable the brain to coordinate complex motor sequences, laying the foundation for more advanced skills. (
- Cognitive Functions: Movement is intertwined with cognitive functions such as attention, memory, and problem-solving. Physical activities challenge the brain and improve cognitive abilities, making it easier for children to learn and process information.
- Social Interaction: Many movements involve social interaction, promoting social and emotional development. Cooperative play and group activities foster communication, empathy, and teamwork.
- Brain-Balancing: Movement can be used therapeutically to target specific areas of the brain and promote balance between hemispheres and brain parts, potentially addressing developmental challenges. A functional neurologist focuses on identifying by movement and other means to addressing imbalances in brain function.
- Movement as therapy: A holistic approach to brain development considers the integration of movement with other interventions, including sensory therapies and dietary modifications, to optimize neurological function.
Movement is a fundamental aspect of brain growth and development, supporting sensory integration, cognitive growth, and motor coordination. Movement is recognized as a valuable tool to enhance brain plasticity and overall neurological well-being in individuals, particularly children.
Fascinating Insight: Neurons and nervous systems evolved in response to the mobility needs of organisms. To thrive in their environments and gain an edge, they had to be on the move. This drove the development of control systems, including the neuron system and brain. Interestingly, organisms that remain immobile typically lack these intricate neural systems.
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